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Lifestyle

Lifestyle

Hasena Than

35,56 €
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Editorial:
Lulu Press
Año de edición:
2022
Materia
Autoayuda y desarrollo personal
ISBN:
9781471664854

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Sobre IBD

This self-development journal is designed and created for a thought-based value-based reflective journal writing experience based on my experience as a doctor, a personal development coach and a lifestyle physician. Own your pace, time and space while writing this. This journal includes many thought-providing questions to reflect on your lifestyle regarding healthy eating, movement and exercise, good quality sleep, stress management, avoidance of harmful substances, and social connection.

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