Le Code Vitalité

Le Code Vitalité

CLARA LAMBERT

23,13 €
IVA incluido
Disponible
Editorial:
Elodie Mercier
Año de edición:
2025
ISBN:
9781997749059
23,13 €
IVA incluido
Disponible

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Sobre IBD

Et si votre énergie n’était pas une question de volonté , mais d’architecture intérieure ?Le Code Vitalité dévoile les 5 piliers de la naturopathie qui, combinés avec des gestes simples du quotidien, vous aident à dire adieu à la fatigue et à retrouver une vitalité stable, sans café en continu ni boosters éphémères.Régénérer votre énergie avec des rituels matin/soir fondés sur la physiologie.Stabiliser l’humeur et la clarté mentale grâce à une nutrition anti-fatigue accessible.Protéger votre système nerveux en installant des micro-pauses efficaces (2-5 minutes).Réparer le sommeil avec un protocole pas-à-pas (lumière, température, rythme).Revenir à un niveau d’activité qui construit l’énergie au lieu de la brûler.À l’intérieur : plans d’actions hebdomadaires, check-lists, menus-types, indicateurs de progrès, et adaptations pour journées chargées. Pas de miracle, seulement des leviers concrets et cumulables qui transforment votre quotidien en moins de 21 jours.Pour qui ? Actifs débordés, parents, étudiants, et toute personne qui veut une énergie durable, un mental plus calme et une présence plus pleine à la vie.

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