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Las semillas del Bodhi

Las semillas del Bodhi

Dr. Juan Manuel Santisteban Negroe / Dr. Juan Manuel Santisteban Negroe / Mtra. Samantha Barocio Rocha / Mtra. Samantha Barocio Rocha

20,28 €
IVA incluido
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Editorial:
Letrame
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9791370123734
20,28 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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  • Donde los libros
  • Librería Kolima (Madrid)
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Sobre IBD

En estas páginas, el doctor Juan Manuel y la maestra Samantha comparten prácticas de mindfulness que han transformado sus vidas personales y profesionales, y les han permitido acompañar a otros en su viaje de autodescubrimiento y cultivo de la presencia. A través de ejercicios esenciales de mindfulness, meditaciones y prácticas positivas, ambos te guiarán paso a paso hacia tus metas de bienestar integral.Este libro incluye un capítulo especial para introducir a los niños en la práctica del mindfulness, una guía detallada de posturas para meditar con comodidad y recursos adicionales para seguir cultivando las semillas del Bodbi en tu día a día.¡Empieza hoy mismo a vivir con mayor conciencia y armonía!

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