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La Vida es Calma

La Vida es Calma

Santos Francisco Martín Rodero

18,00 €
IVA incluido
Disponible
Editorial:
Letrame
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9791370127978
18,00 €
IVA incluido
Disponible

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Sobre IBD

Este libro no enseña solo a relajarse: enseña a vivir con serenidad. A través del Entrenamiento Autógeno y una forma refinada de regulación emocional, integra cuerpo, emoción y presencia para cultivar una calma que no depende de las circunstancias. Una guía práctica y humana para sentir sin sufrir, actuar con claridad y estar bien incluso cuando no te sientes bien.Basado en ciencia, experiencia y contemplación, es un recorrido profundo y amable hacia el lugar donde todo comienza: tú.

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