La Sfida di una Nuova Abitudine al Mese

La Sfida di una Nuova Abitudine al Mese

William Hawthorne

22,62 €
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Editorial:
William Hawthorne
Año de edición:
2025
ISBN:
9782330198190

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Sobre IBD

La Sfida di una Nuova Abitudine al Mese' propone un percorso pratico e accessibile per trasformare la tua vita attraverso piccoli cambiamenti mensili. Concentrandosi su 12 abitudini potenti, il libro offre strategie basate sulla psicologia e le neuroscienze per migliorare produttività, benessere mentale e autodisciplina, superando procrastinazione e convinzioni limitanti. Corredato da strumenti pratici come tracker di abitudini, risorse mindfulness e prompt introspettivi, è un kit completo per raggiungere successo e soddisfazione personale passo dopo passo.

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