Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > La Paz Mental Sana
La Paz Mental Sana

La Paz Mental Sana

Luis Fernando Rodrigo Vallebona

19,39 €
IVA incluido
Disponible
Editorial:
IAM Studio Editorial
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9798950037863
19,39 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Kálamo Books
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Recupera la calma y transforma tu relación con tus pensamientosSi sientes que el estrés, la ansiedad y las preocupaciones ocupan demasiado espacio en tu vida, esta guía te ofrece un camino práctico para desarrollar una mente más serena, consciente y equilibrada. A través de herramientas accesibles de autoconocimiento, mindfulness, gestión emocional y resiliencia, descubrirás cómo construir una vida con mayor claridad, presencia y bienestar.Libérate del ruido mental, porque una mente en calma te permite vivir con mayor libertad y propósito.Una guía para quienes desean recuperar el equilibrio interiorComprender los obstáculos mentales que alimentan el estrés.Desarrollar hábitos que favorecen la paz interior.Practicar mindfulness y atención plena.Fortalecer la resiliencia emocional.Aprender técnicas prácticas para gestionar pensamientos y emociones.... ¡y mucho más!Tú, porque la paz interior comienza con una decisión consciente cada día.Léelo hoy.

Artículos relacionados

  • Abstract Flowers
    Ina
    Abstract Flowers is an inspirational and creative adult colouring book with 35 unique and delightful designs made for your enjoyment. The designs are on a single page, which gives you more freedom with using art supplies and the opportunity to frame the painting. The expressive hand drawings are relaxing and easy to color in for all ages alike. You have the freedom to make your...
    Disponible

    13,07 €

  • Shallow Thought, Deep Mind
    Wayne Somerville
    Shallow Thought, Deep Mind: What you need to succeed, thrive and make the world better is for everyone who takes on life’s challenges and dreams of brighter tomorrows. This book is based on reason, science and philosophy. With stories, thought experiments and cartoons, Dr Somerville takes us beyond shallow thinking to unlock the power of the deep mind.In this post-truth age, th...
    Disponible

    12,21 €

  • Getting Even More Help from Your Dogs
    Gini Graham Scott
    The Dog Type system can help you have more success in both your work and personal life.  It helps you to better understand yourself and others by knowing the dogs you like most and least.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to help you in different situa...
    Disponible

    6,99 €

  • Getting Help from Your Dogs
    Gini Gini Scott
    The Dog Type system can help you gain more success in both your work and personal life.  It helps you better understand yourself and others by knowing the dogs you like most and least and the dogs others are like.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to h...
    Disponible

    7,16 €

  • Using the Dog Type System for Success in Business and the Workplace
    Gini Graham Scott
     Do you want to build your business? Get more customers or clients?  Have better relationships in the workplace?The Dog Type system can help you have more success in your business or the workplace, since it helps you adapt your approach to the style of whoever you are dealing or working with. There are four basic Dog Types in a system that builds on other personality type syste...
    Disponible

    7,19 €

  • Smiling on the Outside
    Ann Peck
    A six-time award-winning book. There is no safety in silence, only the loss of "self." We hide our dirty little secrets because we fear the judgment of others.  Alone, we ask "Can I bear myself? Can I stand the truth?" Until we shatter our secrets and share our stories to be released from shame, we cannot find the freedom, joy, and love that's waiting for us on the other si...
    Disponible

    20,07 €

Otros libros del autor

  • Los Hombres También Lloran
    Luis Fernando Rodrigo Vallebona
    Descubre la fuerza de tu autenticidad emocionalExplora cómo expresar emociones en una sociedad que exige fortaleza sin perder tu esencia. Este libro ofrece herramientas para superar el bloqueo emocional y gestionar el miedo con resiliencia, fortaleciendo tu bienestar emocional y mejorando las relaciones familiares. Aprende a vivir con autenticidad emocional y a transformar tu f...
    Disponible

    19,36 €

  • The Family Also Needs Pruning
    Luis Fernando Rodrigo Vallebona
    Break Free from Hidden Family ToxicityFamily bonds can nurture us-or quietly drain our peace. This guide explores jealousy, manipulation, and emotional control within families, helping readers recognize unhealthy dynamics and build relationships based on honesty, respect, and healthy boundaries.Reclaim your emotional freedom, because understanding harmful family patterns can tr...
    Disponible

    19,39 €

  • Beyond Trust
    Luis Fernando Rodrigo Vallebona
    Turn daily effort into lasting resultsWhen motivation fades, this practical guide shows how to use build discipline habits, how stay consistent, and stop abandoning goals when obstacles appear. Through simple routines, progress tracking, resilience, and small steps big goals, it helps readers transform intention into measurable action. It is a clear companion for anyone ready t...
    Disponible

    19,38 €

  • Healthy Mental Peace
    Luis Fernando Rodrigo Vallebona
    Find calm in the noise and reclaim your inner direction.This practical guide helps you understand how to stop overthinking, calm racing thoughts, and manage daily stress through simple habits you can apply in real life. With mindfulness for beginners, emotional awareness, gratitude, boundaries, and resilience practices, it offers a clear path to respond with intention instead o...
    Disponible

    19,40 €

  • Believe in Yourself and You Will Succeed
    Luis Fernando Rodrigo Vallebona
    Build a business that keeps working while you focus on leading.This book shows readers how to design practical revenue systems, reduce too many manual tasks, and create a smoother customer journey through digital products, funnels, and scalable operations. With clear strategies for passive income online, affiliate marketing strategy, and e-commerce execution, it turns entrepren...
    Disponible

    19,39 €

  • The Resilience And Its Importance
    Luis Fernando Rodrigo Vallebona
    Turn Fear into Your Greatest Source of StrengthDiscover how to transform uncertainty into confidence, setbacks into growth, and fear into purposeful action. Through practical strategies, emotional awareness, and resilience-building techniques, this guide helps you navigate life’s challenges while developing lasting inner strength. Learn how to move forward with clarity, courage...
    Disponible

    20,68 €