Kuharica z nizko vsebnostjo natrija 2023 za začetnike

Kuharica z nizko vsebnostjo natrija 2023 za začetnike

Špela Koren

38,28 €
IVA incluido
Disponible
Editorial:
Špela Koren
Año de edición:
2022
ISBN:
9781837527106
38,28 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Če se prehranjujete zdravo, ne pomeni, da se morate prikrajšati za svojo najljubšo hrano, tudi če imate hipertenzijo in visok krvni tlak.Samo znati morate mešati in ujemati živila in imeti prave velikosti porcij, da zagotovite, da ne boste presegli zdrave dnevne omejitve kalorij in natrija, ki ustreza vašemu zdravju.DASH, kar pomeni Dietary Approaches to Stop Hypertension, vam pomaga ohranjati zdravo raven krvnega tlaka. Prav tako zmanjša tveganje za črevesne težave in raka.Znižuje slab holesterol v krvi in krepi kosti.Ta prehranjevalni načrt se nanaša na pravilna razmerja. Zahteva, da uživate zelenjavo, bogato z beljakovinami, omejite vnos soli na 200 mg na dan, zmanjšate porabo rdečega mesa, sladkarij in sladkanih pijač ter uživate živila z nizko vsebnostjo holesterola in skupnih maščob.S toliko recepti, ki jih morate preizkusiti, se boste lažje posvetili načrtu prehranjevanja. To vas bo odvrnilo od uživanja preveč predelane in slane hrane.Prehranjevalni načrt DASH je življenjski slog. Zahteva postopne spremembe vaših prehranjevalnih navad in zavezanost k upoštevanju drugih zdravstvenih tehnik, da povečate svoje učinke.

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