Kettlebells for Women

Kettlebells for Women

Lauren Brooks

20,17 €
IVA incluido
Disponible
Editorial:
Bookpack Inc
Año de edición:
2012
ISBN:
9781612430270
20,17 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODYWhether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:- burning fat and increasing lean muscle mass- enhancing balance, coordination and flexibility- increasing and developing rock-hard core stability- improving sports performance- shaping legs, back and shoulders- firming and lifting glutesKettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. 

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