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Keep Calm and Plan

Keep Calm and Plan

Keep Calm and Plan

Steven Carter

12,92 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2015
Materia
Autoayuda y desarrollo personal
ISBN:
9781635012972
12,92 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

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