Journaling for Higher Self

Journaling for Higher Self

MA IFSCP Heather Leavesley

30,15 €
IVA incluido
Disponible
Editorial:
B.C. Allen Publishing and Tonic Books
Año de edición:
2024
ISBN:
9798989801602
30,15 €
IVA incluido
Disponible

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Sobre IBD

Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

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