Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
I wrote this handbook to escape this cycle of sickness and premature death to move onto a journey of freedom and progress. I compressed my experiences, knowledge accumulated through reading and observation into this handbook. Take the challenge to strive to reach your best version. Together, starting with Me and You, we will inspire others to join a journey of health and wellness.