Intuitive Eating

Are you tired of diets that are nearly impossible to comply with and still don’t produce the results you want?Often, people who are convinced of the absolute, unshakable and true effectiveness of diets, having heard about an intuitive diet that does not imply any restrictions and divisions of food into 'healthy and proper' and 'unhealthy and incorrect,' say that this is 'complete nonsense.' If you decide to practice intuitive nutrition, then you, too, will definitely be told this.However, intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years, and over the past decade, there have been many interesting evidence-based studies about its effects on human health and body weight. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease. The conclusion from all this information can be made very simple: if you want to have moderate weight throughout your entire life, eat intuitively. The logical question that often arises for those who first get acquainted with this information is: why do doctors know nothing about this? Why are nutritionists silent? In fact, there is a decent reason for that.Find out this and more in this book. Like any process for man, you need to familiarize yourself with its nuances if you are to be able to put it to proper use. A few of the details discussed are:Common myths and facts about nutrition.Learn to identify your beneficial hunger signals.What to eat, when to eat?When are you really full?Hunger scale.Why you should burn your 'never ever' foods list.The intuitive eating food rules.Intuitive eating exercises.How to practice mindfulness eating and shut down negative thoughts.Shutting down and negative thoughts and feeling right.Fear of hunger?Feeling of shame?Learning to cope with feeling outside of food.Hunger managementThe principle of optimal combinationHow to make good decisions.Making peace with your God-given shape.The 4-Step Transformation Assignment.With this accumulating of a pool of data, you can be sure that at the end of this book, you will be led to a personal review of dietary views and start the rejection of an outdated dietary concept harmful to human health. 3