Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
How to rebuild trust with food without rules, tracking, or turning intuitive eating into another diet-even if nothing else has worked for you.Do you feel stuck between diet culture and 'just listen to your body,' with no idea what to do next?Do hunger and fullness feel unreliable-or completely missing?Do food rules still sneak in, even though you’re 'done with dieting'If so, Intuitive Eating for Chronic Dieters: The Workbook is designed to bridge the gap between knowing and doing.This hands-on workbook is a practical companion to Intuitive Eating for Chronic Dieters: A Practical, Quick-Start Guide to Mindful Eating, Body Trust & Real-Life Food Freedom. While the full book is recommended for deeper understanding, this workbook also stands on its own-guiding readers step by step through the real-life application of intuitive eating, without turning it into another rigid system.Inside, readers are guided through gentle exercises, reflective prompts, scripts, and tools that address the most common frustrations with intuitive eating, including not feeling hunger or fullness, emotional eating, decision fatigue, food guilt, people-pleasing, and the fear of 'doing it wrong.' The tone is compassionate, practical, and refreshingly human-designed to support real bodies living real lives.Rather than focusing on perfection or performance, this workbook helps readers build body trust, develop food confidence, and practice intuitive eating in everyday situations like restaurants, holidays, workdays, and stressful moments. Each module encourages curiosity over control, awareness over judgment, and progress over perfection.This is not a diet plan.It’s not about willpower.And it’s not another set of rules disguised as freedom.It’s a safe, structured space to reconnect with the body-one gentle practice at a time.Inside, you’ll learn:A step-by-step framework for practicing intuitive eating in real lifeHow to identify and dismantle hidden food rules (even the 'reasonable' ones)Practical tools for reconnecting with hunger when cues feel muted or confusingHow to tell the difference between physical hunger, emotional hunger, and habitA simple system for navigating meals without overthinking or guiltHow to eat for satisfaction-without fear of loss of controlScripts for handling food comments, social pressure, and diet talkTools for navigating emotional eating with compassion instead of shameReal-world guidance for restaurants, holidays, and workplace food situationsA flexible approach to meal planning that isn’t a dietPrintable tools and templates to support daily practiceA gentle 4-week reset to integrate intuitive eating skillsHow to treat your body like a partner-not a projectAnd so much more!This workbook is designed for anyone who has struggled with chronic dieting, food guilt, or confusion around intuitive eating-no prior experience required. Whether readers are brand new to intuitive eating or have tried and felt stuck, the tools inside meet them exactly where they are. Everything is flexible, optional, and grounded in compassion-not perfection.If you’re ready to stop battling food and start rebuilding trust with your body, grab this workbook today.
