Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, ourmetabolism slows, and it becomes more difficult to keep weight off.Intermittent fasting is one way we can bypass this problem by giving ourselves mini 'breaks' fromdigestion, which is the most energy-intensive activity in our bodies. These breaks help the body useup its stores of fat for fuel instead of relying on food consumption to power us through the day.In my book, 'Intermittent Fasting for Women over 50', I discuss howfasting for women over 50 can be a solution to the issues with weight loss and health. I discussall the benefits of fasting for women over 50, including:reduced risk of diseaseimproved metabolism (so we burn more fat)increased energy levels (which make it easier to work out and eat healthier)reduced cortisol levels – which improves sleep quality and makes you feel more alert duringthe day.By reading this book, you will master1. How to boost your metabolism by using Intermittent Fasting for Women Over 502. How to burn fat without exercise3. How to feel energized and lose weight at the same time.
