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Do you want to start losing weight with intermittent fasting, but you do not know which fasting window is right for you?Try to find out...There is a chance that you may have heard about Intermittent fasting, but you did not understand where to start or even what it is. There is also a high possibility that you have tried several diets that have not helped you achieve your goal, leaving you disappointed and discouraged. Well, you are in luck as this book clears all the uncertainties you have and provides you with answers to many questions that you may be having.Just read it, and you will find that Intermittent Fasting 16/8 is an easy, efficient, and safe way to start improving your body, but also to improve your overall health and increase longevity.In this book, you will find a full manual on what to consume, the best calorie calculation system that will assist you to lose weight rapidly and how much to eat. I am also going to discuss some of the main factors why the intermittent fasting diet performs such a vital part of keeping your body on track and losing weight in a good manner. Inside you will learn a lot, including but not limited to:What is Intermittent fasting method and why it worksThe Benefits and Downsides of 16/8 Intermittent Fasting for Your HealthHow to lose weight and burn fat and why your weight does not go down after a few weeks of fasting.What are the biggest mistakes during fasting and some tips to avoid them.Combining the Ketogenic Diet with Intermittent FastingWhat are the best types of foods to break fasting withA 30-day intermittent fasting plan to organize your days in a simple way.25 Intermittent Fasting Recipesand so much moreEven if you’ve tried dozens of different diets that have brought you poor results or even take back a few more sizes, causing you so much discomfort and frustration, with the right mentality fasting will help you bring back your fresh, healthy and happy life. This book has everything you need to get started today. 3
