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Inspire Now Journal

Inspire Now Journal

Inspire Now Journal

Jakub Tencl

8,25 €
IVA incluido
Disponible
Editorial:
Jakub Tencl
Año de edición:
2018
Materia
Autoayuda y desarrollo personal
ISBN:
9780244440565
8,25 €
IVA incluido
Disponible

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Sobre IBD

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

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