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Inspirační diář

Inspirační diář

Inspirační diář

Ph.D Jakub Tencl

11,93 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2018
Materia
Autoayuda y desarrollo personal
ISBN:
9780244141752
11,93 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Dokonce pár slov, myšlenka nebo upomínka může motivovat k pozitivní změně. Tento diář využívá mindfulness a pozitivní afirmace v každodenním životě. Naleznete v něm každodenní inspiraci a způsob, jak zvýšit pozitivní postoj ve svém životě. Využívá principy kognitivně behaviorální terapie pomocí systematických každodenních cvičení které vedou k příznivé změně vnímání stejně jako mindfulness, který přináší zlepšení soustředění, mentální jasnosti, zvládání stresu a objektivitu při rozhodování. Začněte budovat pozitivní návyky a myšlenkové vzorce s tímto diářem.

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