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Ingeniería de la ansiedad

Ingeniería de la ansiedad

Julián Javier Pérez Rey

30,00 €
IVA incluido
Disponible
Editorial:
Letrame
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9791370294984
30,00 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Es una obra que combina la experiencia personal y el conocimiento técnico de un ingeniero civil para ofrecer una innovadora metodología de superación de los ataques de pánico generados por la ansiedad.A través de principios de ingeniería y un enfoque analítico, guía al lector en una «reingeniería personal» que abarca la mente, el cuerpo y el espíritu.El autor expone su propio viaje de descubrimiento, desde los primeros síntomas hasta la creación de un modelo matemático que pretende predecir y gestionar la ansiedad con precisión teórica.Este libro es un recurso valioso tanto para quienes desean entender, manejar y superar su propia ansiedad y los ataques de pánico, como para quienes buscan una metodología práctica y estructurada para vivir con mayor equilibrio y bienestar.

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