Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Immunity for Mental Health
Immunity for Mental Health

Immunity for Mental Health

Dr. Nitnem

15,18 €
IVA incluido
Disponible
Editorial:
Repro India Limited
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9798889863861
15,18 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

What if you could build an immune system for your mind? A shield so strong, it could protect you from even the toughest mental health challenges?In ’Immunity for Mental Health’, renowned neuro-psychologist Dr. Nitnem Singh Sodhi will teach you how to build a stronger, more resilient mind that can thrive in any situation. Dr. Sodhi draws on years of research and clinical experience to provide actionable guidance on overcoming negative thinking, cultivating a growth mindset, and building emotional resilience that lasts a lifetime.With practical advice that anyone can follow, ’Immunity for Mental Health’ is the ultimate guide to improving your mental health and well-being. Whether you’re struggling with anxiety, depression, or any other mental health challenge, this book will equip you with the tools you need to build a bulletproof mind that can withstand any obstacle. Unlike other self-help books, this book offers a wide range of coping strategies, so you can find the techniques that work best for you. Each technique is explained in detail, with clear instructions for how to practice it effectively.Whether you’re dealing with a specific mental health issue or just want to build resilience and live your best life, this is the ultimate guide to mental wellness. So why wait? Pick up a copy today and start your journey to inner peace and a strong, healthy mind. It is the ultimate guide to to unlocking a life free from stress, anxiety, and negative thought patterns.

Artículos relacionados

  • Abstract Flowers
    Ina
    Abstract Flowers is an inspirational and creative adult colouring book with 35 unique and delightful designs made for your enjoyment. The designs are on a single page, which gives you more freedom with using art supplies and the opportunity to frame the painting. The expressive hand drawings are relaxing and easy to color in for all ages alike. You have the freedom to make your...
    Disponible

    13,07 €

  • Shallow Thought, Deep Mind
    Wayne Somerville
    Shallow Thought, Deep Mind: What you need to succeed, thrive and make the world better is for everyone who takes on life’s challenges and dreams of brighter tomorrows. This book is based on reason, science and philosophy. With stories, thought experiments and cartoons, Dr Somerville takes us beyond shallow thinking to unlock the power of the deep mind.In this post-truth age, th...
    Disponible

    12,21 €

  • Getting Even More Help from Your Dogs
    Gini Graham Scott
    The Dog Type system can help you have more success in both your work and personal life.  It helps you to better understand yourself and others by knowing the dogs you like most and least.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to help you in different situa...
    Disponible

    6,99 €

  • Getting Help from Your Dogs
    Gini Gini Scott
    The Dog Type system can help you gain more success in both your work and personal life.  It helps you better understand yourself and others by knowing the dogs you like most and least and the dogs others are like.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to h...
    Disponible

    7,16 €

  • Using the Dog Type System for Success in Business and the Workplace
    Gini Graham Scott
     Do you want to build your business? Get more customers or clients?  Have better relationships in the workplace?The Dog Type system can help you have more success in your business or the workplace, since it helps you adapt your approach to the style of whoever you are dealing or working with. There are four basic Dog Types in a system that builds on other personality type syste...
    Disponible

    7,19 €

  • Smiling on the Outside
    Ann Peck
    A six-time award-winning book. There is no safety in silence, only the loss of "self." We hide our dirty little secrets because we fear the judgment of others.  Alone, we ask "Can I bear myself? Can I stand the truth?" Until we shatter our secrets and share our stories to be released from shame, we cannot find the freedom, joy, and love that's waiting for us on the other si...
    Disponible

    20,07 €

Otros libros del autor

  • Digital Detox Made Easy
    Dr. Nitnem
    Are you constantly checking your phone or scrolling through social media, even when you’re supposed to be relaxing? Do you feel overwhelmed and anxious due to the constant barrage of notifications and information overload?It’s time for a digital detox, and this book has everything you need to get started.In ''Digital Detox Made Easy : A Comprehensive Practical Guide for Everyon...
    Disponible

    14,29 €