HowExpert Guide to Brazilian Jiu-Jitsu

HowExpert Guide to Brazilian Jiu-Jitsu

HowExpert

24,95 €
IVA incluido
Disponible
Editorial:
HowExpert
Año de edición:
2024
ISBN:
9781962386852
24,95 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

If you’re looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then 'HowExpert Guide to Brazilian Jiu-Jitsu' is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies.Chapter Descriptions:- Chapter 1: The Origins and Evolution of BJJ- Chapter 2: Core Principles and Philosophy- Chapter 3: Choosing the Right Academy and Gear- Chapter 4: Warm-Up and Conditioning- Chapter 5: Basic Movements and Drills- Chapter 6: Guard Positions and Variations- Chapter 7: Top Control and Dominance- Chapter 8: Fundamental Submission Techniques- Chapter 9: Effective Sweeps and Reversals- Chapter 10: Advanced Guard Techniques- Chapter 11: Guard Passing Techniques- Chapter 12: Escapes and Defense Mechanisms- Chapter 13: Advanced Submission Techniques- Chapter 14: Fluid Transitions and Flow Drills- Chapter 15: Competition Strategies and Tactics- Chapter 16: Effective Training Methods- Chapter 17: Physical Conditioning for BJJ- Chapter 18: Mental Preparation and Focus- Chapter 19: Real-World Self-Defense Applications- Chapter 20: BJJ for Law Enforcement and Military- Chapter 21: Empowering Women Through BJJ- Chapter 22: The Culture and Community of BJJ- Chapter 23: Nutrition and Diet for Practitioners- Chapter 24: Injury Prevention and Recovery- Chapter 25: The Continuing Evolution of BJJ- Chapter 26: BJJ in Popular Culture- Chapter 27: Glossary of BJJ Terms- Chapter 28: Recommended Reading and Viewing- Chapter 29: BJJ Organizations and Competitions- Chapter 30: ConclusionIf you’re ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access 'HowExpert Guide to Brazilian Jiu-Jitsu' today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat!

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €

Otros libros del autor

  • HowExpert Guide to Jewelry Collecting
    HowExpert
    HowExpert Guide to Jewelry Collecting is a step-by-step guide for anyone ready to explore the rich world of antique, vintage, and modern jewelry. Whether you’re just beginning or looking to deepen your expertise, this comprehensive guide offers clear direction and practical tools to help you collect with confidence, purpose, and enjoyment. Built around the proven 36-day JEWELRY...
    Disponible

    33,48 €

  • HowExpert Guide to Jewelry Collecting
    HowExpert
    HowExpert Guide to Jewelry Collecting is a step-by-step guide for anyone ready to explore the rich world of antique, vintage, and modern jewelry. Whether you’re just beginning or looking to deepen your expertise, this comprehensive guide offers clear direction and practical tools to help you collect with confidence, purpose, and enjoyment. Built around the proven 36-day JEWELRY...
  • HowExpert Guide to Drawing People and Portraits
    HowExpert
    HowExpert Guide to Drawing People and Portraits is your complete step-by-step blueprint for mastering the human face and figure. With 200+ illustrations, clear teaching, and a proven 36-day system, you will learn to draw people with accuracy, character, and confidence. The exclusive P-O-R-T-R-A-I-T-A-R-T-S framework guides you from foundational shapes to expressive portraits an...
  • HowExpert Guide to Drawing People and Portraits
    HowExpert
    HowExpert Guide to Drawing People and Portraits is your complete step-by-step blueprint for mastering the human face and figure. With 200+ illustrations, clear teaching, and a proven 36-day system, you will learn to draw people with accuracy, character, and confidence. The exclusive P-O-R-T-R-A-I-T-A-R-T-S framework guides you from foundational shapes to expressive portraits an...
    Disponible

    49,19 €

  • HowExpert Guide to 365+ Plane Spotting Tips
    HowExpert
    HowExpert Guide to 365+ Plane Spotting Tips gives you 365+ practical lessons to prepare, locate, identify, track, and capture aircraft and aviation phenomena with confidence. Built on the PLANESPOTTING framework and filled with 365+ actionable tips, this guide helps you recognize aircraft, understand movement patterns, choose effective locations, and enjoy aviation at a deeper ...
    Disponible

    33,48 €

  • HowExpert Guide to 365+ Plane Spotting Tips
    HowExpert
    HowExpert Guide to 365+ Plane Spotting Tips gives you 365+ practical lessons to prepare, locate, identify, track, and capture aircraft and aviation phenomena with confidence. Built on the PLANESPOTTING framework and filled with 365+ actionable tips, this guide helps you recognize aircraft, understand movement patterns, choose effective locations, and enjoy aviation at a deeper ...