Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
The fatigue you feel on day 23 isn’t laziness-it’s your brain running on 25% less glucose than it had atovulation, and most of what you blame yourself for is a hormonal shift no amount of discipline can override.Part of The Balance Point, Marcellus Wickham’s insightful book explores the frustrating gap between howcapable you expect to feel and how your body actually performs as hormones fluctuate.When your hormonal environment shifts through your cycle, pregnancy, perimenopause, or chronic stress, yourmetabolism, mood, energy, and cognition change in measurable ways while the world keeps judging you by thesame standard. Hormone Balance is not a meal plan, a detox protocol, or a supplement guide. Instead, it decodesthe specific mechanisms behind why your body responds differently at different times, showing you what’sactually driving the gap between effort and outcome.Through real scenarios and physiological evidence, you’ll understand the hidden dynamics of hormonal change:- The Old Standard: Why major hormonal transitions leave you performing in a different body whileeveryone, including you, judges by your previous baseline.- The Day 23 Brain: How luteal-phase progesterone reduces glucose metabolism by 25%, giving youmeasurably different decision-making capacity than you had at ovulation.- The Sensible Meal Betrayal: Why lean protein and leafy greens can leave you ravenous two hours laterwhen your current phase demands entirely different macros.Inside, you’ll find phase-specific food protocols, energy-mapped work schedules, and recalibrated performancebenchmarks that account for your actual hormonal state instead of denying it. Start reading Hormone Balancetoday and stop fighting fluctuations you were never meant to override.
