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Helping Young People to Beat Stress

Helping Young People to Beat Stress

Sarah McNamara

45,08 €
IVA incluido
Disponible
Editorial:
Bloomsbury Publishing plc
Año de edición:
2005
Materia
Autoayuda y desarrollo personal
ISBN:
9780826487551
45,08 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Sobre IBD

There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. ’How to Beat Stress’ is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book should prove invaluable reading for everyone who works with teenagers.

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