Healing and Reparenting Your Inner Child

Healing and Reparenting Your Inner Child

Alexander Knight

12,89 €
IVA incluido
Disponible
Editorial:
GK Creative Enterprises, llc
Año de edición:
2025
ISBN:
9781963784046
12,89 €
IVA incluido
Disponible

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Sobre IBD

Healing and Reparenting Your Inner ChildBreak Free from the Past, Build Emotional Resilience, and Embrace Self-LoveDo overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story?In Healing and Reparenting Your Inner Child, you’ll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive.Inside, You’ll Find:                  •               7 transformative exercises to reconnect with your inner child.                  •               A 5-step framework for cultivating self-love and resilience.                  •               Grounding and emotional regulation techniques to manage overwhelming feelings.                  •               Boundary-setting tools for healthier relationships.                  •               Strategic journaling prompts for deep self-reflection.                  •               Real-life stories of healing and breaking generational cycles.This isn’t just another self-help book-it’s an empathetic blueprint designed to meet you where you are, free from jargon and overwhelming theories.

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