Harden the F*ck Up

Harden the F*ck Up

Dave Morrow

21,37 €
IVA incluido
Disponible
Editorial:
Double Dagger Books
Año de edición:
2024
ISBN:
9781998501304
21,37 €
IVA incluido
Disponible

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Sobre IBD

Are you ready to stop making excuses and start making progress?’'Harden The F*ck Up' isn’t just another self-help book-it’s a no-BS guide to reclaiming your health, your strength, and your life. Written by veteran, coach, and award-winning podcaster Dave Morrow, this book is packed with the tools, strategies, and straight talk you need to turn your life around-starting now.Here’s what you’ll get inside:���� Training Advice from the BestLearn how to structure your workouts like a champion with insights from CrossFit Games legend Jason Khalipa. Whether you’re a total beginner or an experienced athlete, you’ll discover how to train smarter, not harder.���� Pain Management that Actually WorksSay goodbye to chronic pain with game-changing strategies from Kelly Starrett, New York Times bestselling author and world-renowned mobility expert. Get back in the fight-pain-free.���� Master Your NutritionDitch the bad habits and learn how to eat for results with advice from Ben Azadi (America’s top keto coach) and Cynthia Thurlow, a leader in intermittent fasting. Say goodbye to fad diets and hello to sustainable, effective eating.���� The 30-Day Harden Up ChallengePut it all into action with a step-by-step, 30-day program designed to kick your excuses to the curb and jumpstart your transformation.���� Foreword by Gruntstyle CEO Tim JensenIf you’re looking for someone who knows how to lead from the front, Tim Jensen sets the tone with a foreword that’ll light a fire under your ass.With 19 no-nonsense chapters covering fitness, nutrition, mindset, and recovery, 'Harden The F*ck Up' is more than a book-it’s your personal guide to leveling up your life.Whether you’re a military veteran, a weekend warrior, or just someone sick and tired of being stuck, this book is for you.Join the mission to help 100,000 veterans lose 2 million pounds. It starts here. It starts now.

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