Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Whether you’re navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approachAn intensive 12-week experience for deep, lasting change and the 'ABC’s of Happiness'A specialized youth-focused program designed for schools, families, and young clientsA powerful workshop model for group and professional facilitationA humanitarian/crisis-centered version for those working on the front lines of trauma or crisisDr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they’re lifelong companions for personal growth and happiness.Whether you’re a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.
