Guided Journaling

Have you ever felt frustrated about your relationships, your career, your health or just the way you see the world?Perhaps you are a great mum, a talented employee, an entrepreneur, or a health nut. But, do you feel like you excel in one part of your life and come up short in the others?This book will help you go deeper into your journaling.It will help you define the areas of your life that you want to delve into more. It will help you use a long-standing process to really hone in on what you want, when you want it, and how you’re going to work towards it. It will help you start to create a thought process that not only improves your everyday life, but can also assist you to manifest your wildest dreams.My name is Kathy Shanks; I’m a businesswoman and entrepreneur with a passion for journaling. Inside you’ll discover how to use my method of journaling to:Work towards creating balance for heart, mind, body and soul without sacrificing career and relationshipsCreate rituals that help you develop gratitudeUse daily affirmations to practice positivity and manifest your future dreamsDiscover strategies to improve your relationships, build your life mission, start a side hustle, discover yourself, develop self-love, improve your health AND improve your mindsetIt seems too good to be true, right! Organising your thoughts and dreams in 10-20 minutes a day can be that one simple change that actually makes your dreams become a reality.★★★ Make your journal your safe haven, a place of nurturing for you to come and reflect, clear your mind, set goals, develop gratitude, make plans, dream, and take steps towards the future that has always seemed just out of reach. ★★★Reviews'Having been advised by several people how beneficial journaling can be for a number of things, I stumbled across this book by what seemed like fate and decided to finally get a start on my journaling process. Being a beginner, I’d never really thought about all the different varieties of journaling there could be either, this book really has something for everyone. It’s such a great guide to get you started and so easy to follow along, it maps out all the areas you may need to delve into. I feel much more confident now to begin my journey. Definitely recommend!''Very well put together book by Kathy Shanks. Easy to read and follow and I love the practical steps which are illustrated with easy to follow diagrams throughout. If you’re into gratitude, affirmations and manifesting and journalling, this book is a must. For newbies and seasoned journalers alike. I know I’ll be using many of the tips Kathy has suggested.''Love the simplicity of this book. It is easy to understand and gives the reader many ways to incorporate some form of journaling into their day to day life. It does not matter if your a beginner or an experienced journaler.' - Chey'Beautiful book that is very simply put, non technical. It is easy and enjoyable journey to follow.' - tracey'I like that this book takes you through the reasons why it is good to journal, its not just a ’how to’ book. There are lovely life lessons scattered 3