Goodnight Mind for Teens

Goodnight Mind for Teens

Colleen E Carney

25,33 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9780369388025
25,33 €
IVA incluido
Disponible

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Sobre IBD

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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