Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Understand Scientific Health Preservation, Become a Healthy Senior懂科学养生，做健康老人The key goal for seniors participating in physical exercise is to maintain and restore their quality of life. Set against the backdrop of the home environment and centered on the theme of self-directed exercise for seniors, this book employs a combination of text and illustrations to highlight six key areas: fall prevention, aspiration prevention, sarcopenia prevention, brain training, sleep improvement, and daily living skills development. Accompanied by exercise videos, it aims to help seniors, their families, caregivers, as well as frontline healthcare professionals better understand the close connection between health and an active lifestyle for the elderly. The book encourages and guides seniors to engage in scientifically sound physical exercise, thereby helping them achieve and maintain an optimal quality of life.老年人参与运动锻炼的关键目标是保持和恢复生活质量。本书以居家环境为背景，以老年自我锻炼为主题，采用图文结合的方式，重点总结了老年人防跌倒、防误吸、防肌少症、练脑力、助睡眠、生活能力锻炼6 个方面内容，并配有锻炼视频，帮助老年人及其家人、照护者，以及广大基层医护人员提高对老年人的健康与积极锻炼的生活方式紧密关系的认识，鼓励、引导老年人积极参加科学的运动锻炼，从而获得和保持理想的生活质量。
