Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Tired of eating the same chicken, eggs and rice on repeat?You train hard. Your food shouldn’t be a punishment. Fuel Your Workout brings you the high-protein secrets of Asian cooking - the same dishes that fuel weightlifters in Korea, endurance athletes in Japan and fighters in Thailand - adapted for your training week.No experience with Asian cooking needed. Every recipe uses clear instructions, accessible ingredients and a protein-per-serving badge so you can build your training day at a glance.Inside you’ll find:More than 40 recipes from Japan, Korea, Thailand, Vietnam, China and beyond - from Miso Salmon with Black Rice to Mongolian Beef and Thai Chicken Satay. High-protein breakfasts, mains, soups, snacks, condiments and even desserts, including Matcha Protein Mochi Bites and Silken Tofu Chocolate Mousse. A dedicated chapter on nutrition for female athletes, covering training through every life stage. The science of pre- and post-workout fuelling, anti-inflammatory spices and Asian superfoods. A complete 7-day training meal plan, macro tables for every main, and a batch-cooking guide for busy training weeks.Whether you lift, run, row or fight, this book turns eating for performance into something you’ll actually look forward to.Eat like you train.
