Fuel Your Brain, Not Your Anxiety

Fuel Your Brain, Not Your Anxiety

Kristen Allott / Natasha Duarte

23,82 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9780369373335
23,82 €
IVA incluido
Disponible

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Sobre IBD

Everyone’s heard the old adage, 'You are what you eat.' But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

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