Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Your patterns make sense. They protected you once. This book helps you notice them, understand them, and occasionally-powerfully-choose differently.What You’ll Gain:Freedom from unconscious repetition - Finally understand WHY you do what you doChoice in triggered moments - The 3-step pattern (Notice → Validate → Adjust) creates space between trigger and responseBetter relationships - Stop catching others’ chaos and passing patterns to the next generationBody trust - Know when anxiety is warning you vs. replaying old threatsDaily relief - Recognize 'window days' vs. 'keyhole days' and adjust accordinglyValue - Practical tools for less than one therapy session costWhy This Book Is Different:The only nervous system guide using poetry to bypass your overthinking brain. Simple verses create instant recognition where explanations fail.Written by a healthcare attorney who analyzed medical records for 40 years before recognizing her own inherited patterns. Unique approaches:Poetry that makes you FEEL truth before your brain arguesThe doormat/dynamite framework for boundariesNight guard dialogue for insomniaMovement as medicine guidanceFor You If You’re:Recognizing family patterns you’re unconsciously repeatingExhausted from forcing change that doesn’t stickReady for compassionate awareness over harsh self-improvementWanting nervous system science without jargonResearch suggests that developing awareness is fundamental to change. This book builds that awareness through stories, science, and poetry. Not a replacement for therapy-a powerful complement to understanding yourself better.
