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Fret Not

Fret Not

Tiwayi Mushambi

9,34 €
IVA incluido
Disponible
Editorial:
Tiwayi Mushambi
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9798223730385
9,34 €
IVA incluido
Disponible

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Sobre IBD

Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?Inside "Fret Not," you’ll discover:- The different types of anxiety behaviors and how they affect you- How to recognize your triggers and manage them effectively- Techniques for calming your mind and body in moments of stress- Mindfulness exercises to help you stay grounded and present- Effective coping strategies for dealing with anxietyand phobias- And much more!This book isn’t just for people who struggle with anxiety; it’s for anyone who wants to understand anxiety better and learn how to support those who suffer from it. 

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