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Freedom Writing Journal

Freedom Writing Journal

Freedom Writing Journal

Suzanne Strong

12,14 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2019
Materia
Autoayuda y desarrollo personal
ISBN:
9780244423735
12,14 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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  • Librería Kolima (Madrid)
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Sobre IBD

Journal writing has been helping humanity for centuries. It is a powerful tool for self-discovery, creativity, moving on from the past, expression of deep inner emotions and also releasing trauma from things that have happened or are happening. Journal writing is free, available to everyone and completely effective for releasing people of unwanted stress or emotions in a holistic way. In this encouraging and inspiring book, Suzanne has designed seven journal writing prompts including quotes to get you started on your journey. The Freedom Writing Journal includes exercises to provoke thought and questions that will showcase the power of writing therapy when a person delves deeply into their own inner world. These exercises will help anyone who wants to experience freedom from stress or pain that is possible through journal writing. This book is a second edition to her first book Freedom Writing and is based on ten years of research, and personal experience with the power of writing therapy.

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