Bonita A. Benson / Bonita ABenson
Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Creating the life you want to live is perfectly within your reach! By truly embracing yourself, you’re able to embrace life with excitement and gratitude. Do you need more self-compassion? How can you increase positivity in all areas of your life? There are 6 actions you can apply to your life that will increase your feelings of self-love and self-worth: · Chapter #1: Clear Out All Areas of Doubt. In this chapter, we will look at the various areas in your life where you may harbor doubts. With this knowledge, you can begin the process of letting go of these doubts. · Chapter #2: Avoid Overthinking. In this chapter, we will discuss the various ways in which our minds speed so far ahead of us. You can now let go of regret, of the nagging voice in the back of your head, and of fear of social situations.· Chapter #3: Explore Your Community. This chapter covers the importance of building a solid community. The best place to start is exactly where you are. You can now go out into your community and engage with others on a new and authentic level. · Chapter #4: Practice Mindfulness. Declutter your mind by getting centered in the present moment. This chapter provides techniques for coming back to the present moment and having compassion for yourself there. · Chapter #5: Let Go of What Holds You Back. In order to move forward, you must let go fully of the things that no longer help you grow. Let go of your anger, fear, and the people who keep you from your fullest potential. · Chapter #6: Hold Onto What Moves You Forward. Get clear with your values and use them to set goals. Explore your spirituality and connect yourself to your existence. Finally, do what you have always been meant to do. Embrace your greatness. You’re beyond enough. You’re completely worthy of acceptance and inner peace. We will discuss these concepts in depth throughout these chapters and you’ll have a stronger understanding of how to fully love yourself and live your best life.
