Finding Stability in a Sea of Emotions

Finding Stability in a Sea of Emotions

Kandice Merrick

12,90 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2023
ISBN:
9781088238431
12,90 €
IVA incluido
Disponible

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Sobre IBD

Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence. In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques. The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction. 

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