Finding Gratitude When Everything’s Fck’d

Finding Gratitude When Everything’s Fck’d

AK Barb

14,06 €
IVA incluido
Disponible
Editorial:
AK Barb
Año de edición:
2024
ISBN:
9798345060537
14,06 €
IVA incluido
Disponible

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Sobre IBD

This book is my attempt to make meditation accessible to everyone, even if you’re the biggest skeptic on the planet. I’m going to break down the basics of meditation, dispel the myths, and offer practical techniques and tips that you can actually use in your daily life. We’ll talk about breathing, mindfulness, letting go of negative thoughts, and discovering the power of gratitude.

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