Elizabeth L. Blades / Samuel H. Nelson
Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Every musician is an athlete. The Feldenkrais Method is a self-discovery process using movement that aims for performance with minimum effort and maximum efficiency—it can help instrumentalists hone their bodies to perfect a balance of strength, skills, and agility. This guide includes many beneficial exercises, lessons, and case studies.