Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
’Dr. Jharna Pandya combines science, empathy, and lived experience to create a roadmap for emotional resilience that feels both empowering and deeply human. Her FAR Model turns big, overwhelming moments into opportunities for clarity, growth, and renewed strength.’- Dr. Marshall GoldsmithIn today’s fast-changing world, emotional intelligence is no longer optional-it’s essential. Yet most people don’t struggle because they lack knowledge. They struggle because emotions take over in real moments: pressure, conflict, anxiety, rejection, overwhelm, or sudden change.Feel. Adapt. Rise. offers a simple and practical daily framework to build Emotional Intelligence as a skill through consistent practice.The FAR Model:✅ FEEL → Emotional Self-Awareness✅ ADAPT → Self-Regulation✅ RISE → Empathy + Social SkillThis book helps you:- Understand what you are truly feeling (without guilt or confusion)- Regulate emotional triggers and reduce overthinking- Respond calmly under pressure instead of reacting impulsively- Build stronger relationships through empathy and communication- Develop resilience, confidence, and clarity in uncertain timesThis approach aligns with widely accepted Emotional Intelligence pillars-emotional self-awareness, self-regulation, empathy, and social skill.Whether you are a working professional, leader, parent, student, coach, or educator, Feel. Adapt. Rise. will guide you to build emotional strength-not by becoming emotionless, but by becoming emotionally skilled.Start with FEEL today-and build your inner power one moment at a time.
