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Face Your Self(s)

Face Your Self(s)

Aspen J Pleasant

15,48 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9798348223649
15,48 €
IVA incluido
Disponible

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Sobre IBD

Face Your Self(s) is a transformative guide that combines personal narrative, clinical expertise, and evidence-based practices to navigate trauma, rediscover authenticity, and foster human connection.Written by an LGBTQ+ clinician and survivor, this deeply personal account explores the raw realities of addiction, systemic injustice, and overcoming life’s challenges. From surviving incarceration and the troubled teen industry to navigating financial concerns and domestic violence, the author draws from their lived experiences and professional insight to illuminate a path toward healing and growth.Blending storytelling with psychology, Face Your Self(s) offers practical tools and journaling activities to help readers:Confront and integrate painful memories.Self-reflect on one’s values, feelings, and beliefsCultivate compassion and self-acceptance.Reconnect with spirituality in a way that feels personal and empowering.Build resilience and find unity in a world of differences.

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