Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
This interactive mindfulness workbook is a cornerstone tool within the ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum, specifically designed for teens and young adults ages 12+.The workbook serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided meditation, reflection, and engaging mindful activities.Each section includes feelings check-ins, meditation reflections, open space for self-expression, and guided journaling activities to help teens identify, understand, and manage their emotions. The design encourages emotional regulation while building resilience through consistent, gentle self-reflection practices.This companion supports sustained practice and personal growth, making mindfulness accessible and engaging for developing minds.Key Features:* Mindful activities with access to meditations aligned to learning modules* Daily feelings tracking with prompts* Meditation reflections* Weekly intention-setting exercises* Triple A Goal Setting framework* Integrated gratitude practice* Teen-friendly language and concepts* Weekly schedule trackingGuided journaling and writing empowers teens to develop emotional intelligence and mindfulness skills that will serve them throughout their lives, helping them navigate adolescence with greater self-awareness, resilience, and intentional living. This workbook is useful for young adults as well.Workbook has two cover options, blue and magenta with flowers.
