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Maybe you put off sex or tolerate unsatisfying encounters because of how you feel about your body? Or maybe you put conditions on sex by keeping the lights off or staying under the blankets?We are bombarded daily with messages about not only how our bodies are supposed to look but also how they are supposed to feel. This can cause confusion, shame, and feelings of inadequacy; often resulting in an unhappy and unfulfilled sex life.But what if you could find a way to improve both your body image and your sex life?Every Body Is a Sexy Body provides actionable and practical steps to help women improve their body image with a specific goal of having a more satisfying sex life. Written in a voice that is personable and reminiscent of a conversation with your best girlfriend, mental health counselor and sex therapist, Annette Lee, PhD, draws from multiple evidence-based practices to help you start having the sex that you are worthy of.From mindfulness scripts specifically tailored for sex and body image to learning how to challenge your inner critic, Every Body Is a Sexy Body is sprinkled with journal prompts and exercises such as creating your own personal sexual menu. Inclusivity of multiple ethnicities, abilities, age groups, and sexualities by language and design of exercises and interventions that use examples that consider various identities and experiencesIn addition to being an effective self-help book that takes readers on a journey of self-exploration and compassion, Every Body Is a Sexy Body, is a resource that sex therapists and educators can use with
