Estilo de vida saludable

Estilo de vida saludable

Francisca Hein Schwerter

28,80 €
IVA incluido
Disponible
Editorial:
Aguja Literaria
Año de edición:
2024
ISBN:
9789564091341
28,80 €
IVA incluido
Disponible

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Sobre IBD

En un mundo cada vez más acelerado y demandante, encontrar el equilibrio entre cuerpo, mente y espíritu se ha vuelto un desafío crucial para el bienestar integral. Este libro, escrito por la reconocida psicóloga Francisca Hein, es una guía hacia una vida más plena, saludable y consciente.A lo largo de sus páginas, descubrirás cómo las emociones, la alimentación, el sueño, el contacto con la naturaleza y prácticas como la Terapia del Bosque, pueden transformar tu vida, ayudándote a alcanzar un estado de bienestar duradero. Hein combina su vasta experiencia clínica con las más recientes investigaciones en psicología, para ofrecerte herramientas prácticas y reflexiones profundas que te permitirán cuidar de ti de manera integral.Atrévete a dar el primer paso hacia la mejor versión de ti mismo y descubre cómo alcanzar un bienestar integral que transforme tu vida desde adentro hacia afuera.

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