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Entre Pantallas y Neuronas

Entre Pantallas y Neuronas

Araujo Villalobos Allan H.

14,56 €
IVA incluido
Disponible
Editorial:
Editorial Musa
Año de edición:
2025
Materia
Fortalecimiento de la memoria y técnicas del pensamiento
ISBN:
9786072602472
14,56 €
IVA incluido
Disponible

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Sobre IBD

Si alguna vez has sentido que el celular controla tu tiempo, concentración o rutina diaria, este libro es para ti. Más que criticar la tecnología, invita a detenerte, reflexionar y entender el papel real del celular en tu vida. Con un lenguaje claro y accesible, te explico por qué somos tan dependientes a este dispositivo y cómo esto afecta algunas funciones del cerebro como la atención, la memoria, la toma de decisiones y el bienestar emocional. Basado en descubrimientos de la neurociencia, el libro muestra cómo el cerebro queda atrapado en un ciclo de gratificación instantánea al revisar notificaciones, desbloquear la pantalla o sentir ansiedad al desconectarse. Además de exponer el problema, ofrece soluciones prácticas y transformadoras con estrategias y consejos para reducir distracciones digitales, mejorar la concentración y tener una relación más equilibrada con la tecnología. 10

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