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Enlightenment

Enlightenment

David A Scott

13,60 €
IVA incluido
Disponible
Editorial:
David A. Scott
Año de edición:
2024
Materia
Psicología
ISBN:
9781068826108
13,60 €
IVA incluido
Disponible

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Sobre IBD

The Mind is the Playground!Looking inward, from the Meta-View, we can focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!    And there’s a lot more inside...

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