Librería Samer Atenea
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
A Health Handbook for People with Weight Concerns'胖友'的健康小宝典This book adopts an accessible and engaging approach, combining case studies to popularize knowledge about obesity in a systematic and comprehensive manner. Covering foundational aspects, diet, exercise, medication, surgery, and psychological factors, it addresses key questions and challenges in understanding obesity and weight loss. With a lively and reader-friendly style, it blends fun and scientific to help readers deeply recognize the health risks of obesity and learn how to prevent and manage it, while avoiding common misconceptions in obesity control.By disseminating relevant theories and knowledge, the book aims to raise awareness about obesity and its associated chronic diseases, contributing to the improvement of national health standards and quality of life. It encourages proactive health awareness and strengthens self-health management among the public. This is a practical guide to the integrated management of obesity.本书用通俗易懂、深入浅出的方式，结合案例分析，从基础、饮食、运动、药物、手术、心理等方面，系统、全方位地科普肥胖知识，直击肥胖和减重的科普疑点、难点，解答相关疑问，兼具趣味性和科学性，轻松活泼的语言风格能够帮助读者深入认识肥胖对健康的危害及如何防治，避开肥胖防治的常见误区，树立起良好生活方式的健康理念。通过普及肥胖相关理论及知识，引导人们重视肥胖及其相关慢性疾病，有利于提升国民健康水平和生命质量，增强民众主动健康意识、强化自我健康管理，是一本针对肥胖综合管理的实用图书。
