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Empoderamiento psicológico basado en ACT y Mindfulness

Empoderamiento psicológico basado en ACT y Mindfulness

Empoderamiento psicológico basado en ACT y Mindfulness

Inmaculada Ruiz Miñarro / Juan José Ruiz Sánchez / Pilar Andújar Rodríguez

12,19 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2016
Materia
Enciclopedias y obras de consulta
ISBN:
9781326732950
12,19 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
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  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Los principales objetivos de este libro son:Pone atención en el análisis funcional de la conducta y no en los diagnósticos mentales. Es decir, antepone cómo estás actuando en tu situación personal y a qué te lleva, si eso te acerca o aleja a lo que a ti te importa y deseas en tu vida y no en buscar supuestas enfermedades mentales internas en tu cabeza.Te proporciona una serie de herramientas psicológicas para que valores (evalúes) con que dificultades emocionales te estas enfrentando en la actualidad y actúes en función de lo que a ti te importa a pesar del malestar que estés experimentado

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