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Emotions and Stress

Emotions and Stress

Emotions and Stress

Dr Kishore Chandiramani

22,72 €
IVA incluido
Consulta disponibilidad
Editorial:
Partridge India
Año de edición:
2016
Materia
Autoayuda y desarrollo personal
ISBN:
9781482836462

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Sobre IBD

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself 'do I really need to run and am I running in the right direction'. This book can help you deal with your negative emotions in a positive way and create positive emotions. It explains the science of emotions; how they are processed in our mind, how they influence our thoughts, opinions and actions, how to be free from them, and above all how to regulate them. This book discusses the scientific approaches and the ones that have received widespread support from the scientific community. 3

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