Librería Perelló (Valencia)
Librería Aciertas (Toledo)
El AlmaZen del Alquimista (Sevilla)
Librería Elías (Asturias)
Librería Kolima (Madrid)
Donde los libros
Librería Proteo (Málaga)
In this exploration, we dive into the intricate interplay of our body, mind, and brain and how they collaboratively shape our emotions. With her expertise, JUDITH AIJI unveils the hidden secrets behind our feelings, unraveling the fascinating orchestration of the brain, hormones, and neurotransmitters that give rise to a spectrum of emotions, including joy, sadness, love, and fear.This insightful introduction introduces us to the ancient guardian, the amygdala, which swiftly alerts us to potential dangers. We also encounter the prefrontal cortex, the voice of reason, guiding us through our emotions with wisdom. JUDITH AIJI’s storytelling takes us beyond the realm of neurons, leading us through the rhythmic conversation between the heart and the brain. As we explore heart coherence, we discover the strength inherent in harmonizing this dialogue, nurturing our emotions, and connecting with the symphony within us.Genetics emerges as a significant player in shaping our emotions, and JUDITH AIJI illuminates how our genes contribute to our emotional tendencies. The delicate dance between nature and nurture forms our unique emotional identity, showcasing the intricate interplay of biology and experience.Through a simple yet compelling narrative, JUDITH AIJI broadens our perspective to encompass health, highlighting the enduring impact of the biology of emotions. Chronic stress, akin to a discordant note in a symphony, affects various aspects of our body, including the immune system, heart health, and overall well-being. The exploration of psychoneuroimmunology reveals the profound interconnectedness of emotions, brain pathways, and the immune system, underscoring the intricate collaboration between the mind and body.
