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El Poder de los Microhábitos

El Poder de los Microhábitos

Ethan Cole

18,57 €
IVA incluido
Disponible
Editorial:
Ethan Cole
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798227915856
18,57 €
IVA incluido
Disponible

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Sobre IBD

En El Poder de los Microhábitos, Ethan Cole revela un enfoque innovador para lograr resultados extraordinarios mediante pequeños cambios consistentes en tu vida diaria. Basado en principios psicológicos sólidos y respaldado por investigaciones científicas, este libro te muestra cómo los microhábitos simples pueden transformar tu vida personal, profesional y tus relaciones.Con estrategias prácticas, ejemplos reales y técnicas basadas en investigaciones, aprenderás a:Identificar los microhábitos clave que pueden desencadenar un efecto multiplicador.Romper el ciclo de malos hábitos reemplazándolos con acciones positivas.Aprovechar el efecto compuesto para crear un crecimiento exponencial en todas las áreas de tu vida.Mantener la motivación y la coherencia, incluso en momentos de duda o dificultad.Crear un sistema personalizado de microhábitos para equilibrar tu trabajo, salud, relaciones y bienestar personal.Este libro es una guía práctica e inspiradora para cualquier persona que busque mejorar su vida mediante acciones simples pero poderosas. Ya sea que desees aumentar tu productividad, mejorar tu bienestar o desarrollar nuevas habilidades, El Poder de los Microhábitos te proporcionará las herramientas y el conocimiento para lograrlo.

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