Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > 請支援多巴胺：洗浴SPA×音樂療法×瑜伽冥想×腹式呼吸，壓力大不要只是喝酒吃肉，你可以有更抒壓的質感生活！
請支援多巴胺：洗浴SPA×音樂療法×瑜伽冥想×腹式呼吸，壓力大不要只是喝酒吃肉，你可以有更抒壓的質感生活！

請支援多巴胺：洗浴SPA×音樂療法×瑜伽冥想×腹式呼吸，壓力大不要只是喝酒吃肉，你可以有更抒壓的質感生活！

安旻廷

27,80 €
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Editorial:
China National Publications Import & Export C
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9786263572720
27,80 €
IVA incluido
Disponible

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Sobre IBD

'失眠焦慮、壓力大胃口不好、精神不振？活著已經很不容易，會因為工作憂慮、因為感情失眠......若是放任情緒繼續blue下去，很有可能健康也跟著亮紅燈！所以更該照顧好自己的情緒，不要只是填飽肚子而已！▎有很多事是大吃一頓也不能解決的，就算兩頓也不行！你是熱愛美食的吃貨嗎？心情好就想吃東西、心情不好更想吃？其實飲食不僅影響健康、影響身材，還會影響你的情緒！注意以下食物的攝取量，小心你想吃得健康，卻吃得越來越煩！◎高蛋白食物：海鮮、肉類、蛋製品這些你以為健康的食物，其實屬於酸性食物，若吃多了也會因飲食失衡感到勞累！◎高糖分甜食：蛋糕糖果巧克力......甜食這麼好吃我不信有人不愛！然而雖然甜食能在短時間內發揮鎮靜作用，但因吸收很快速，血糖急遽上升下降反而影響情緒的平穩！◎含咖啡因、酒精飲料：咖啡因會促進腎上腺素的分泌，許多人習慣在早上來一杯咖啡提神，但如果長期依賴咖啡因，反而容易導致焦慮與失眠等副作用；而酒類除了啤酒之外幾乎都容易上火，少喝點！▎被巴哈音樂治好的胃病，只能說是神仙音樂了聽一聽巴哈的曲子，竟有一位患者多年的神經性胃病就這樣治好了？巴哈本人雖然不知道，但音樂的力量有時候就是比你想的擱較偉大！1972年波蘭政府在病理學家和音樂家的建議下設立了「音樂治療研究所」，醫生診斷後所開的藥不是藥丸藥水藥粉，而是一張音樂唱片！「每日3次，飯後服用」，結果竟然還真的頗見奇效！從醫學角度來看，音樂能透過中樞神經系統促進血液循環，還能增強心腦肝腎的功能、增加腸胃蠕動，有利於新陳代謝！想不到吧？趕快讓音樂來療癒你的身心靈！【本書特色】現代社會的種種壓力，導致許多人受「心理疾病」所苦，甚至已經比感冒還常見，然而許多人不以為然，認為所有情緒上的壓力都只是心情不好，長期下來極有可能造成身體嚴重的疾病，比生理上的病痛更需要重視！本書談論情緒與壓力對生活造成的各種影響，並以飲食、運動、音樂、冥想、SPA等方式來紓解，還你一個健康的心靈！

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Otros libros del autor

  • 別讓壞情緒影響你的健康：失眠、憂鬱、自卑、暴躁⋯⋯身體的每個器官都在反應著你的心情
    安旻廷
    '食療不如心療，藥補不如心補所謂的災難基本上歸結於人們對現實採取的態度在嘗試過避免而未成功時，若我們同意面對並樂觀的忍受，它的毒刺也往往會脫落，變成一株美麗的花。──美國心理學之父 威廉．詹姆斯◉心理疲勞──人體健康的「隱形殺手」近半個世紀以來，高血壓、冠心病及腫瘤等已成為嚴重威脅人類健康的疾病。隨著經濟高速發展，生活節奏的不斷加快、太累、太疲勞，已是人們的日常。▎心理疲勞從哪來的？由長期精神緊張、反覆的心理刺激及複雜的惡劣情緒逐漸影響形成。▎有這麼嚴重嗎？休息一下就好了吧！如果無法及時疏導化解，長期累積下來，在心理上會造成心理障礙、心理失控甚至心理危機；在精神上會造成精神萎靡、精神恍惚甚至精神失常。▎快看看，你有沒有以下症狀！緊張不安、動作失調、失眠多夢、記憶力減退、注意力渙散、工作效率下降、偏頭痛、蕁麻疹、高血壓、缺血性心臟病、消化性潰瘍、支氣管...
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